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Friday, February 4, 2011

i'm used to reflexology

Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body

for more information for this superb therapy click below :

erk .. its so relax and feel comfortable when you used this therapy .
i swear . . hehe
i love this damn much la !! 
cuz why ?
its release my painful and stress =)
hurm .. as a student of course i used my feet everywhere 
apart from that saving petrol budget =)
so at night , complaint . .my legs was getting exhausted .
oh bad ! its painful :(
so what i'm supposed to do ?
ok . prop up my feet upwards to have good circulation and also prevent varicose vein .
pardon ?! varicose vein ? ? 
Varicose veins are enlarged veins that are swollen and raised above the surface of the skin. They can be dark purple or blue, and look twisted and bulging. Varicose veins are commonly found on the backs of the calves or on the inside of the leg. They develop when valves in the veins that allow blood to flow toward the heart stop working properly. As a result, blood pools in the veins and causes them to get larger.
as simple word, it cause of increases of pressure in blood vessels.

symptoms of varicose vein :
- rigor specially at night
- dilatation of vein
- fatigue of legs muscle

who are at high risk get varicose vein :
- salesman
- teacher
- healthcare provider
- pregnancy woman 

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