sore throat maybe suffering me tonight , tomorrow and the day after tomorrow ..
:(
dear throat,
i give enough your needs
drink you up +-2000ml per day
why must you sick ?
huhu ..
nevermind laa ..
fate is fate
face the pain patiently ~
you still is mine : )
i will keep you in any situation whatsoever yeah
get well soon ! ^_^

i'm used to reflexology

Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body

for more information for this superb therapy click below :

reflexology-research

erk .. its so relax and feel comfortable when you used this therapy .
i swear . . hehe
i love this damn much la !! 
haha
cuz why ?
its release my painful and stress =)
hurm .. as a student of course i used my feet everywhere 
apart from that saving petrol budget =)
so at night , complaint . .my legs was getting exhausted .
oh bad ! its painful :(
so what i'm supposed to do ?
ok . prop up my feet upwards to have good circulation and also prevent varicose vein .
pardon ?! varicose vein ? ? 
Varicose veins are enlarged veins that are swollen and raised above the surface of the skin. They can be dark purple or blue, and look twisted and bulging. Varicose veins are commonly found on the backs of the calves or on the inside of the leg. They develop when valves in the veins that allow blood to flow toward the heart stop working properly. As a result, blood pools in the veins and causes them to get larger.
as simple word, it cause of increases of pressure in blood vessels.


symptoms of varicose vein :
- rigor specially at night
- dilatation of vein
- fatigue of legs muscle


who are at high risk get varicose vein :
- salesman
- teacher
- healthcare provider
- pregnancy woman 

11 januari 2011

erk semalam da taip panjang lebar tak dapat published post pulak !

huh . sedih 

stresss !

whatever ~

cheer up girl .

haha ! ^_^

heyy Giant morning . im so grateful to ALLAH coz im still alive today =)

alhamdulillah 

bacteria thorax please move away from my trachea and lungs haha . (cough)

i dont want you to come in anymore la

its enough for you i give you stay in my thorax for 3days 

hehe .

WOODS'peppermint . thanks for your helping. im feel SUFFERING without you la babe >,<

goodbye ..

im looking for another friends that can make my stomach stop singing 

see yea >,<

i used to be in love with my job,~ DIABETIS MELLITUS

hey. hey ! 

7 januari 2011 !

end of the week . i like you . hehe 

hospital ok ? 

hurm so far .. alhamdulillah much better . im awoke up from bad dream yesterday 

wheyy ~ >,<

hari ni bekerja dengan penuh semangat !

chewahh haha ^_^

pass report ok . tenang saje .

dapat staff nurse yang cover kitorang yang lemah lembut dan baik hati =)

ok.ok  . . . 

after pass report , what are the 1st thing need to do ?!

erk .. bed making . sponging . oh my god ! saya tidak berape berkenan dengannya laa ..

tetapi !

 i really HAVE to face this as im in nursing field !

huh . ok .. takpe . chill out babe ^_*

having fun enjoy your job . chink.chink : )

after make over that patient . than other patient . another patient and so.so on ..

its quite tough and of cozz its tired work meyh .

manusia banyak saiz banyak ragam (hehe)

lalala ...

sudah settle semua. observation pun almost done.

sebab staff nurse sudah buat . 

so im free !

borak-borak dgn pak cik tu .

nasihat kesihatan tentang DIABETIS MELLITUS (kencing manis)

hehe 

oh pakcik, mcm mane boleh mendadak tinggi sangat ni gula dalam darah pakcik ni !!

(aku marah dengan nada baik hati) hehe

pak cik baru lepas makan nasi la, nak . . 

loh ..

huu .. 

pak cik tawu tak and bloggie semua . actually carbohydrate yang menyebabkan kite dapat kencing manis ! 

(aku bebel.bebel dengan pak cik tu) hingga kawan ku menyapa minax tolong die pulak . baru aku berhenti bebel hehe sebab pak cik tu pun melayan kebebelan aku haha =D

ha.. carbohydrate ! mmg si dia akan jadi energy untuk kite 

tetapi ..

once seseorang tu terlebih carbohydrate,

si dia tu akan berkumpul di bawah lemak ..

dan menjadi glucose

so.. bile da terkumpul ..

pancreas need maximum work to push out insulin to maintain the blood . if pancreas tu tak dapat nak cover semua gula.gula tu ... so berpenyakit la seseorang tu dengan DIABETIS . oleh itu, pesakit tu kene minax bantuan luar untuk tolong insulin 'original' dalam badan kite tu. 

(cth: injection insulin / ubat diabetik)

siape kate orang yg menghidap diabetis tak boleh makan malam !!

SALAH !

boleh jew . tetapi dalam kuantiti yg sedikit dalam setiap hidangan .

pesakit DM kene makan ikut waktu . breakfast . lunch . dinner bagai~

untuk mengawal paras insulin dalam tubuh 

dan jangan lupa bersenam ye .! penting tu . untuk memantapkan sistem kardiovaskular juga woo

huu.. jika seseorang tu sudah ade kencing manis, of cos la die kene control pemakanan bermanis die jugak deyh .. tak semestinya carbohydrate intake je sebab die SUDAH ade itu penyakit .

sebab tu org kate .. mencegah lebih baik dari merawat !

erkk.. ape aku bebel ni ~

haha daa...

ha serba sedikit tentang DM , erkk if saya ade tersalah info tolong la betulkan .

we share knowledge each other . =)

kebosanan di kala siang, tubercolosis

haha . !

what so exciting la today im not in ward 8B but in 'klinik dada'

yeah !

entah ape ntah yg best sangat hohakxx .

bese jew pun . maybe dapat 'release tension' kerja sikit kowt 

in clinicc ,

damnn .. perhh! bapak boring gile gaban la !

sangat tertekan !

my brain was stroke 4 awhile . !

haha = D

since pagi, nobody teach us what to do . . we just going on ourself feet .

erkk . ok . chill out .

hurm , ade la sekejap sister nurse oriented kitorang bout the clinic .

fine . : )

lalala ...

4llow staff nurse, dgr doctor bercakap-cakap dengan patients bout her/his disease

maen cop.cop .

koyakkan kertas .

susun fail .

melepak .

melepak .

melepak .

tertidur -_-

ni la contoh coretan aku dikala kebosanan .

oh yeah . i wanna share something with you guyss =)
TUBERCOLOSIS .
what a kind of organisms is it ?!
penyakit tubercolosis or TB ni penyakit yang disebabkan oleh bakteriia tubercle Bacilli
selalunya die serang paru-paru melalui udara.
you guys know what, tiap kali pesakit TB batuk, dia akan mengeluarkan beribu-ribu kuman TB .
erk ! yikes ! (hehe)
therefore ! patient tu kene la pakai mask 4 protect himself/herself and other figure around him/her
and what im so shock . .is...
tB ni attack organ lain jugak woo .
macam : kulit, tulang, otak, ovary and so on laa .
dulu time kecik3, korang mesti dapat suntikan BCG kan..
korang tawu x untuk ape ? 
mmg r 4 defence our body .
but defence from what ?
ha .. 4 dangerous tubercolosis disease oo . (meningitis tubercolosis)
sebab budak kecik kan. sistem immun die tak berape power .
so we need another power to fight patogens ! erk !!
BCG ni boleh cover hingga umur kita 15 tahun .
after that, BCG kong . so kene la cari antibodi lain and time tu pun sistem immune kite insyaALLAH da cukup kuat if sihatt : )
 lagi nak bebel, cahaya matahari boleh membunuh 75% kuman TB ni : )
so specially pagi tu jangan tutup tingkap, pintu .. 
bukak seluas-luasnya for good ventilation and decreased the risk of TB infections .


penyakit TB ni BOLEH sembuh ! dengan syarat makan ubat ! never miss it for 6 months, 4llow up treatment, makan makanan yg berkhasiat .insyaALLAH boleh sembuh .
kita sebagai manusia perlulah berusaha dalam ape jua hal. bertawakal, dan berdoa ..
 ALLAH yang akan menentukan segalanya >,<
hurm tu je kowt nak bebel ..
hehe
see yeah ^_^


this info i got from TB pamplet and staff nurse veniee (kalau tak silap namanya) hehe
thankss staff nurse coz spending a little time for sharing knowledge with us